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January 2019 Nashua Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Nashua walking is an issue, Nashua chiropractic care may well get you walking better.  

The ability to walk is important for Nashua lifestyle. How many times a day do you think about walking? How often are you grateful for being able to walk? Most Nashua folks do not give walking a second thought until we or a Nashua loved one can not do it or isn’t able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Nashua back pain patients’ motor control while walking. It’s suspected that the erector spinae are operating intensely in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report describes that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Moriarty Chiropractic sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Nashua chiropractic care at Moriarty Chiropractic uses one or all these tactics as appropriate to get you the Nashua back pain relief you want and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Moriarty Chiropractic encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not take much to better your health, reduce your back pain, and lessen your experience of cervical spine disability. It really does not! A new report says that just 60 minutes of progressive exercise one time a week makes a difference. Such exercise betters overall physical health and reduces the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Moriarty Chiropractic - discuss how you might fill those 60 minutes with useful, do-able exercises just for you, our Nashua chiropractic patient!

CONTACT Moriarty Chiropractic

Moriarty Chiropractic values all our Nashua chiropractic patients for choosing Nashua chiropractic care at Moriarty Chiropractic for all your spine and spine related conditions.

Schedule your next Nashua chiropractic appointment today!