How Stress, Back Pain, and Nashua Chiropractic Care Interact

With back pain incidence bothering about 40% of people with 1 in 10 of those going on to have chronic pain, it’s important to consider causes of Nashua back pain. (1) One consideration that Moriarty Chiropractic does not overlook is stress, emotional and cognitive factors. We examine the whole ‘you’! That's our flavor of chiropractic care.

STRESS AND ITS PHYSICAL TOLL ON THE BODY

Mental stress does not only affect your mind; it comes out in the body, too. When you are stressed, your muscles naturally stiffen as part of the fight-or-flight response. If stress grows chronic, this persistent muscle tension can lead to discomfort and, in due course, persistent pain. Studies back this up. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and higher incidence of low back pain amidst office workers, particularly those in sedentary roles. Excessive demands of work and social tensions were identified as significant contributors to both the severity and duration of pain. Repeated or sustained stress initiates a cascade of physical effects including muscle imbalance, spinal misalignment, inflammation. The message is evident: treating Nashua back pain necessitates addressing not only the physical symptoms but also the underlying stressors.

B VITAMINS AND STRESS MANAGEMENT

A lesser-known means in fighting stress is ensuring an adequate intake of B vitamins. These water-soluble vitamins have a vital role in keeping a healthy nervous system and brain function, which is directly tied to stress regulation. Transthyretin, a protein related to vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This indicates that proper vitamin B levels can significantly boost how your body copes with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which boosts mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin (the “feel good” hormone) production, and Vitamin B12 which is needed for nerve health and red blood cell production really necessary when stressed. By controlling stress, B vitamins indirectly decrease stress-related muscle tension and its poor effects on the spine. Supplementing with B vitamins may also boost energy levels, making it simpler to stay active, which is critical for Nashua back pain relief.

HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!

Chiropractic care at Moriarty Chiropractic does not just treat the symptom of back pain; it works to figure out the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional suggestion for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted path is a good option. By addressing your mind, body, and nutrition simultaneously, you allow yourself the best opportunity to find sustainable relief. Incorporate B vitamins, do some stress-decreasing things like yoga and breathing, and (first!) talk with your chiropractor at Moriarty Chiropractic!

CONTACT Moriarty Chiropractic

Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how the “whole person” approach to back pain relief and incorporation of The Cox® Technic System of Spinal Pain Management can be of benefit.

Now is the time to take control of your back pain and related stress and improve your quality of life. Make your Nashua chiropractic appointment now.