Reset Your Gut, Rejuvenate Your Spine: The Probiotic Connection

The holidays brought joy and a lot of good food, but your body might be ready for a fresh start.That sluggish feeling, the increased stiffness in your back, even that brain fog? They could all be connected to what's happening in your gut. The exciting news is that science is revealing powerful connections between digestive health and spinal wellness, and simple dietary changes could really make a difference. Begin the year right with a visit to Moriarty Chiropractic, where we will help you feel your best from the inside out!

THE GUT-BODY CONNECTION

You might wonder what your digestive system has to do with spinal health. The connection? Inflammation. When your gut microbiome is out of whack, it can trigger systemic bodily systemic inflammation, including the tissues surrounding your spine. This inflammation can contribute to back pain, stiffness, and reduced mobility. New research reveals the powerful role probiotics play in restoring balance to your gut microbiota. These beneficial bacteria help preserve the delicate ecosystem in your digestive tract, supporting not just digestive health but overall wellness. Studies show that probiotics can regulate immune function, lower inflammatory responses, and even influence your body’s processing of nutrients that support bone and joint health. (1)

NATURAL SOURCES OF PROBIOTICS

The good news? Supplements are one way to go to up your probiotic intake. Or you can eat! Common fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are excellent natural sources. These foods have been shown to maintain immune function and help combat inflammation throughout the body. (2)

YOUR ACTION PLAN INCLUDES CONTACTING Moriarty Chiropractic

As you recover from holiday indulgences, think about incorporating probiotic-rich foods into your daily routine. Combine this nutritional reset with chiropractic services at Moriarty Chiropractic to address any spinal conditions that may be contributing to discomfort. When your gut is healthy and your spine is in good shape, your body functions optimally.

At Moriarty Chiropractic, we take a whole-body approach to your health. Listen to this PODCAST with Dr. Clint Dickason on The Back Doctors Podcast with Dr. Michael Johnson as he describes treatment of a compression fracture for a patient with the gentle Cox® Technic System of Spinal Pain Management. No matter the spinal issue, Moriarty Chiropractic can help direct its care. Then, schedule your post-holiday visit today, and let's chat about proper nutrition and spinal care work together to keep you feeling your best throughout the new year.