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Nashua Healthy Lifestyle Behaviors Help Back Pain

July 24, 2018

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Nashua back pain and Nashua neck pain sufferers? Which behaviors help them prevent back pain and neck pain? Moriarty Chiropractic would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully health-giving!) Nashua healthy lifestyle behaviors support the lives and spines of our Nashua chiropractic patients and their families.


Back in 2014, a set of researchers proposed that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to lessen the risk of long-term low back pain in women who face low back pain occasionally. Their risk of developing long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore suggested that recommending healthy lifestyle behaviors would improve the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than simply a phone call or counsel about adopting healthy lifestyle behaviors to ease their back pain. (2) That’s where Moriarty Chiropractic comes in. Moriarty Chiropractic offers our Nashua chiropractic patients the chance to discuss and include healthy lifestyle behaviors in their lives to prevent Nashua back pain and Nashua neck pain as well as shorten its duration whenever possible.


Moriarty Chiropractic knows that Nashua low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What helps these Nashua back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In studying just how these behaviors influence the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Nashua men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Nashua healthy lifestyle behaviors. Moriarty Chiropractic is here to help!

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Schedule your Nashua chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will boost the healthiness of your life!