Nashua Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Nashua. It is the month of hearts. You cannot escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a logical activity. The mind-supporting question concerns  its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is central to the life of each of our Nashua chiropractic care patients whether they have back pain or neck pain or not. Moriarty Chiropractic celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart demands attention. No Nashua chiropractic treatment plan is complete without it. Moriarty Chiropractic encourages all our Nashua chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Nashua cardiovascular motion is wonderful for the heart…and does so much more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Nashua folks! Exercise enhances cardiovascular fitness and reduces major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise choice that can motivate a normally sedentary depressed adolescent person to exercise regularly. (2) Moriarty Chiropractic is quite aware of many Nashua parents who can relate to this as well as partners of Nashua back pain sufferers turning to Nashua chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who occupy their minds. Researchers note that these folks participate in a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Moriarty Chiropractic treats many older Nashua chiropractic patients who enjoy  life fully and recover from back pain and other aches and pains more quickly when they are engaged in life. It keeps their hearts full and their minds in touch with their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report shares that regular exercise facilitates the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Moriarty Chiropractic urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.

CONTACT Moriarty Chiropractic

Schedule a Nashua chiropractic visit at Moriarty Chiropractic today. Nashua chiropractic care is all heart! Moriarty Chiropractic wants you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life.  Moriarty Chiropractic knows you trust on your heart and encourages you to use your heart to keep it and your mind healthy this month!