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Improve Nashua Low Back Pain with Group Exercise & Chiropractic Care
Living with chronic low back pain can feel overwhelming, upsetting daily activities and overall quality of life in Nashua. While undergoing chiropractic care at Moriarty Chiropractic, there’s hopeful news. Pairing group-based exercise with your chiropractic treatment and Cox® Technic can enhance results and provide long-lasting relief, as backed by recent research.
WHY CONSIDER GROUP EXERCISE?
Group exercise is more than just a workout class. It offers numerous physical and emotional benefits, especially for individuals managing Nashua chronic low back pain. According to a 2025 study done in the Journal of Physiotherapy, group-based exercise significantly decreases pain and disability in individuals with chronic, non-specific low back pain. (1) Those who participated also reported improvements in their mobility, function, and overall well-being. When missed with chiropractic care, group exercise can work hand-in-hand to address underlying causes of pain, bring about flexibility, and strengthen muscles around the spine. These targeted movements harmonized with chiropractic adjustments, ensuring that the areas treated stay aligned and supported.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
What makes group exercise especially effective is the shared experience. A 2024 study in Physiotherapy Theory and Practice found that patients with chronic low back pain described how group-based exercise programs were not only appropriate but very helpful. (2) Here’s why:
- Motivation Through Community - Exercising alongside others who understand your challenges provides a supportive environment. Seeing others get to their milestones encourages you to keep pushing forward.
- Guided Expertise - Professional instructors tailor the exercises to suit participants dealing with back pain, reducing the chance of injury and safeguarding proper technique.
- Improved Mental Well-being - Group settings foster mental positivity, decreasing feelings of isolation and stress, which are often linked to chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you’re undergoing chiropractic care, talk to your Nashua chiropractor at Moriarty Chiropractic about whether joining a group exercise program tailored to chronic low back pain might be good for you. Together, we can decide how these approaches can help you reclaim mobility and decrease daily discomfort. Not only will you benefit from stronger muscles and improved alignment, but also a restored sense of community and confidence.
CONTACT Moriarty Chiropractic
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she shares of how a determined chronic back pain patient cooperated and participated in all he could with The Cox® Technic System of Spinal Pain Management to get relief.
