Just walk. That’s it. Walk a bit today. Just walk as far as you can. If walking just 3 minutes is all for you, great! Walk 5 minutes tomorrow. You will be amazed at how fast you’ll feel better, your back will feel better, your outlook will be better. Walking is a usual recommendation at Moriarty Chiropractic for our Nashua chiropractic patients suffering with low back pain as well as those Nashua chiropractic patients who have other issues, too. Walking is a simple, inexpensive, effective activity for Nashua chiropractic patients while Moriarty Chiropractic knows that walking may be an activity some Nashua chiropractic patients may find overwhelming when they are in pain. Moriarty Chiropractic understands and will be by your side as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Moriarty Chiropractic recognizes that some Nashua chiropractic patients fear movement like walking as they are worried that their back pain might be aggravated. Nashua low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Nashua chiropractor at Moriarty Chiropractic.) Plus walking does not cost a thing. (1) Moriarty Chiropractic will review with you about how walking may help your Nashua back pain relief treatment plan and how you feel about adding walking to your Nashua lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper shares that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Nashua walking is beneficial for low back pain patients. Moriarty Chiropractic has seen the advantage of walking for many Nashua back pain patients and their Nashua back pain relief and prevention program.
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Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have performed.
Schedule your Nashua chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Nashua chiropractic visit regarding your chronic low back pain condition and its Nashua chiropractic plan for relief.