Call Us at (603) 595-7434

Nashua Chiropractic Incorporates Simple Exercise for Back Pain Relief

June 26, 2018

So simple: exercise. For a person who has never exercised or leads a sedentary life, it might be so simple. But for a person with back pain, simple exercise can be a huge help. Moriarty Chiropractic would never push our Nashua back pain patients to prep for a marathon, but Moriarty Chiropractic kindly promotes taking a walk to the corner or out to the mailbox! Moriarty Chiropractic encourages simple exercise to our Nashua back pain patients as part of the complete Nashua chiropractic treatment plan for back pain relief.


Moriarty Chiropractic understands that exercise (along with spinal manipulation!) contributes to the recovery of patients who have had Nashua back surgery. In one report, a patient with leg pain after back surgery found 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Moriarty Chiropractic uses exercise and spinal manipulation through the Cox® Technic system to alleviate Nashua back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.


Exercise is a potential treatment for Nashua low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One specific inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation associated to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Nashua back pain patients are advised to exercise, move, be active, to the extent they can. Begin small. Simple stabilization exercises increased function, stopped fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Moriarty Chiropractic recommends just strolling to the mailbox or corner then increasing the distance a bit each trip. Running races is not necessary! Nashua back pain patients observe the change!

CONTACT Moriarty Chiropractic

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her reach and exceed that goal with Cox Technic.

Schedule a Nashua chiropractic appointment with Moriarty Chiropractic today for Nashua back pain relief. The Nashua chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that first walk to the front door of Moriarty Chiropractic’s office!

Moriarty Chiropractic suggests simple exercise as part of the Nashua chiropractic back pain relief plan.