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Motivations Role in Nashua Exercise for Back Pain Relief

July 18, 2017

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Nashua back pain sufferer in a different way, too, when it comes to exercise for Nashua back pain relief. Your Nashua chiropractor knows this well. Moriarty Chiropractic helps each Nashua back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that exercise will relieve and even control and possibly fend off future episodes of back pain.


Often it comes down to communication. As your Nashua back pain specialist, your Nashua chiropractor at Moriarty Chiropractic learns the most appropriate way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper reveals that communication improves exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Nashua chiropractic back pain specialist at Moriarty Chiropractic will work hard on communicating with our Nashua chiropractic female patients to motivate them to exercise! Moriarty Chiropractic promises!


Back pain and exercise avoidance kind of go together…for some Nashua back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who do the recommended exercise only because they feel they must. (2) Moriarty Chiropractic recognizes all of these types in daily Nashua chiropractic practice! No worry! Moriarty Chiropractic crafts fitting approaches for all these types to participate in healing and relieving exercise.


Matching lifestyle goals to activities is a good way to inspire a back pain sufferer to exercise. (3) That makes sense to Moriarty Chiropractic! We’ve witnessed it before. If we can get a Nashua back pain patient doing what he wants to do gets him motivated! Moriarty Chiropractic knows that if a Nashua back pain patient does not like doing squats, she will not do them. Moriarty Chiropractic recognizes that if a Nashua back pain patient likes to walk her dog, she’ll walk. Yes?! So what makes you tick? Moriarty Chiropractic will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It will make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Moriarty Chiropractic is here for you!

Schedule your Nashua chiropractic appointment today. Moriarty Chiropractic will communicate, motivate and care for you with chiropractic services to lessen your back pain and help you fend it off in the future in a way that pushes you.