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What's Your Exercise "Thing" That You'll Do?

July 02, 2019

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have favorites. Your Nashua chiropractor is prepared to give you options when it comes to exercise.  Moriarty Chiropractic just hopes you exercise. You choose how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Moriarty Chiropractic's chiropractic care is all about you and your Nashua back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise all by yourself, you do not benefit from someone tending to you, checking on your progress objectively, confirming that you are healing. Moriarty Chiropractic is here for our Nashua chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is tough to cope with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Moriarty Chiropractic wishes our Nashua back pain patients to perform what they want and enjoy what they do. Exercise helps. Doing a type of exercise that a back pain patient enjoys increases the possibility that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and improve balance and function and that Pilates may be more helpful as its exercises target the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Nashua chiropractic appointment today. Moriarty Chiropractic doesn’t want to say “Do this.” and find out later that you didn’t exercise at all because it was not your “thing”. Moriarty Chiropractic wants to ensure you are comfortable with exercise so you will do it! Let’s discover your exercise “thing” together!

Nashua back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief.