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Nashua Exercise Prevents Back Pain

May 07, 2019

What triggers a back pain episode? Lots of different things. What is one that Nashua back pain sufferers can control? Not exercising! Moriarty Chiropractic suggests movement and exercise to our Nashua back pain sufferers as a way to find relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Moriarty Chiropractic knows that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what elicits a back pain flare-up for them, patients mentioned a number of concerns. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That is the one Moriarty Chiropractic wants to focus on. That is the one that is in our Nashua back pain patient’s control: exercise. Moriarty Chiropractic regards our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to relieve back pain and its incidence rate. We will even demonstrate the proper exercise movements that ease and block back pain!


As far as the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own means of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Nashua chiropractic appointment today. Moriarty Chiropractic wants to know what triggers your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other triggers aren’t. So exercise!

Moriarty Chiropractic urges Nashua back pain patients to exercise to prevent back pain and get relief from back pain.