Nashua Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Nashua chiropractic treatment plan at Moriarty Chiropractic. And we know our Nashua chiropractic patients wax and wane on their commitment to exercise. We get it and keep cultivating our patients’ commitment to keep moving. We know that once you discover how good you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Moriarty Chiropractic that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we should at times. Moriarty Chiropractic does that for our Nashua back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Nashua back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published facts and propose that patients do exercises they like and can do simply. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is advantageous. Including the psychological part to exercise seems to give better outcomes that are long-lasting. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Moriarty Chiropractic appreciates the opportunity to direct back pain patients to receive the care they desire.

CONTACT Moriarty Chiropractic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Nashua chiropractic appointment at Moriarty Chiropractic today. You are never too old to exercise! No matter your years, moving is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT