How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be honest! Moriarty Chiropractic will keep it between us!) Certain work duties may well be a pain in the neck…factually. Some easy exercises and Nashua chiropractic care can ease your neck pain gently and effectively.
PAIN IN THE NECK OFFICE WORK
Researchers have a formal name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures lead to positive and sustainable advantage in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine decreased neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the additional training in how to do neck and shoulder stretches twice a day every work day (5 days a week) truly helped in the month long program. Further, those who did the exercises less than 3 times a week received less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a a 10 point scale with 10 as the number for the most painful pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Moriarty Chiropractic has the neck exercises for Nashua neck pain and shoulder pain sufferers! Just ask!
CONTACT Moriarty Chiropractic
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your Nashua chiropractic visit for neck pain and shoulder pain - job-related or not - today. Moriarty Chiropractic produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a real pain in your neck! Moriarty Chiropractic’s chiropractic treatment plan including your exercising may well take the pain away!