Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our older years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Moriarty Chiropractic takes care of Nashua chiropractic patients’ bodies often when they are suffering with back pain or neck pain. When the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Moriarty Chiropractic is here to care for bodies of all ages whenever their owners bring them to Moriarty Chiropractic. Your Nashua chiropractor recognizes pain is usually what brings Nashua chiropractic patients to our practice, and Moriarty Chiropractic is ready to assist the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s? Researchers report that physical fitness peaks at about 20 years of age and stays there until the early 30s. That is when the fitness levels begin to drop gradually into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and use less healthcare services during their lives. Adolescence is the most important period in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person gets osteoporosis and may suffer its effects in later life. Physical activity and nutrition are issues that teens have control of to build the best bodies they can for their lifetime. (1) Do they? Moriarty Chiropractic knows adolescent teens don’t worry about these things. The teen years have many other distractions drawing their attention!
HOW CAN WE HELP Nashua TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high even a year after the intervention. (2) Moriarty Chiropractic devises treatment plans for Nashua chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!
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Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.
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No matter your age or physical activity level, Moriarty Chiropractic can help you find your fitness peak for your age and lifestyle as well as pain relief to permit that peak to be totally enjoyed.