Just walk! It’s simple. It’s cheap. It’s useful. Walking is a great means to get healthy and stay healthy. Walking is a fantastic way to find relief from chronic pain and back pain. Moriarty Chiropractic's Nashua chiropractic back pain specialist often advises walking as one of the initial activities to try to Nashua back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Moriarty Chiropractic inquires about your sitting habits when you visit Moriarty Chiropractic for Nashua back pain treatment and relief, but it is not! It is well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. Recent research goes even further to point out that extensive sitting and low physical activity raises low back pain risk even more. (1) Moriarty Chiropractic’s curiosity about your sitting habits is logical! Moriarty Chiropractic’s recommendation to walk is, too.
Nashua WALKING BENEFITS
Nashua walking is beneficial for Nashua back pain relief along with the back pain relieving Nashua chiropractic care at Moriarty Chiropractic! Walking is beneficial for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful style of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively dealing with low back pain. Weekly walking is expanding more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Longer walking sessions are seemingly preferred. Routine walking with lengthier duration for more than 3 days a week is significantly affiliated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to have the lowest costs and the best chance of continuing to do it by back pain patients. (4) Moriarty Chiropractic knows that our Nashua chiropractic patients will appreciate that balance!
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Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Nashua chiropractic appointment now. Moriarty Chiropractic understands that Nashua back pain sufferers desire pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own time!