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Moriarty Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

April 17, 2018

Moriarty Chiropractic looks to inspire Nashua chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Nashua back pain which is rampant! Moriarty Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Nashua chiropractic patients and their Nashua chiropractor at Moriarty Chiropractic strive for as healthy a spine as possible.


Enriching a healthy spine necessitates being attentive while doing daily activities. When texting (and Moriarty Chiropractic knows our Nashua chiropractic clients and their families do a lot of this!), Moriarty Chiropractic recommends that you read through text with your eyes and/or raise your cellphone to eye level so you don’t over bend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Moriarty Chiropractic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to keep from slouching.

Nashua chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to reduce the pressure on your spine.

Moriarty Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to keep a straight, vertical spine.

Moriarty Chiropractic recommends standing up straight.

Moriarty Chiropractic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Nashua healthy spine tips.

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Check out that video. Then schedule your next Nashua chiropractic appointment with Moriarty Chiropractic. Be confident that you’ll get to know about these healthy spine tips during your Nashua chiropractic treatment plan talk! Nashua chiropractic care with Moriarty Chiropractic wants everyone to have a healthy spine.

Moriarty Chiropractic posts healthy spine tips from the American Chiropractic Association with Nashua chiropractic patients.