Osteoarthritis affects many people as they age. It is the degenerative process that happens to all of us. So why doesn't everybody have pain in their joints?
Often referred to as degenerative disc disease, or degenerative joint disease, osteoarthritis is a common condition that develops in many people as we age. Several factors determine whether or not a person will have pain and symptoms from the degeneration of the joints. Like many degenerative processes, diet and lifestyle have enormous impact on the outcomes. Eating a diet that helps fight inflammation and degeneration is the foundation for healthy joints. Start by just including more vegetables in your diet.
Just like every other cell in your body, joints need nutrition too. They get this nutrition from movement, which is why exercise is so beneficial. When joints become stiff, and don't get the upper brief amounts of movement, they are more likely to degenerate. Chiropractic adjustments can help to effectively treat the achy and stiff joints associated with osteoarthritis. Study after study has demonstrated the efficacy and safety of chiropractic adjustments for treating low back pain associated with degenerative disc disease.